Psoriasis is a skin disorder that thousands of Americans battle with daily. It is not uncommon for people with psoriasis to face flare-ups, which causes the skin to turn red and bumpy accompanied by white scaly patches on different areas such as the back, chest, and arms. If you are battling with psoriasis, it is essential to determine what causes your inflammation flare-ups to help keep your skin healthy and feel of patches. Here are a few tips on how to reduce inflammation caused by psoriasis:
Check the Weather
Weather plays a major role when dealing with psoriasis. A flare-up can form based on the weather, which means it is necessary to always stay prepared. For example, if the weather is hot outside, make sure to apply sunscreen on before leaving the house. Excessive exposure to sunlight negatively impacts the skin, which may lead to an unwanted flare-up. When applying sunscreen, make sure to choose a lotion that is for sensitive skin and scent-free. Scents and chemicals are not good for sensitive skin, which can result in unwanted flare-ups.
Furthermore, aside from hot weather, cold weather skincare is vital when dealing with psoriasis. Studies have found that cold weather tends to make the skin drier, which means it’s necessary to re-moisturize every once in a while. Dry skin causes flare-ups, so keeping the surface moisturized is a great way to minimize them.
Change Your Diet
Another way to reduce unwanted psoriasis flare-ups is by changing your overall diet. Eating foods that elevate levels of inflammation such as, high sugar, sodium, trans-fat, and artificial ingredients is never a good thing for your skin. Instead, studies have found that eating anti-inflammatory foods such as vegetables, fruits, chicken, salmon, and almonds are an excellent way to lower inflammation levels, thus minimizing overall flare-ups on the skin.
Lastly, recent studies have found that psoriasis flare-ups are also caused if the body is experiencing high levels of stress. To help lower overall stress levels in the body, studies indicate that aromatherapy is an effective tool to use. Aromatherapy can be described as a holistic healing treatment that is used to help improve the body’s physical and mental health.
When performed alongside essential oils, this practice has been shown to help place the body in a state of relaxation. Once the body becomes relaxed, this helps ease muscle tension, thus encouraging sleep. Altogether, aromatherapy increases the overall comfort needed for the body to reset and recover to help reduce elevated levels of stress.